{"id":229,"date":"2020-10-13T11:10:42","date_gmt":"2020-10-13T09:10:42","guid":{"rendered":"https:\/\/reha-flex.de\/saline-rehabilitationsklinik-halle-saale\/?post_type=project&#038;p=229"},"modified":"2022-10-07T13:03:33","modified_gmt":"2022-10-07T11:03:33","slug":"ruecken-fit","status":"publish","type":"project","link":"https:\/\/reha-flex.de\/saline-rehabilitationsklinik-halle-saale\/angebote-kurse\/ruecken-fit\/","title":{"rendered":"R\u00fccken-Fit"},"content":{"rendered":"<div id=\"cmsmasters_row_7gng6yh9np\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_7t0zvc1g64\" class=\"cmsmasters_column two_third\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_heading_ibvc7z2f8y\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h4 class=\"cmsmasters_heading\">Kr\u00e4ftigen Sie Ihre Wirbels\u00e4ulenmuskulatur und verbessern Sie Ihre K\u00f6rperwahrnehmung, k\u00f6rperliche Fitness und Leistungsf\u00e4higkeit.<\/h4>\n<\/div><div class=\"cmsmasters_text\">\n<p>Ziel dieses Gesundheitskurses ist die Kr\u00e4ftigung der Wirbels\u00e4ulenmuskulatur und die Verbesserung der allgemeinen Kraft, Ausdauer, Dehnungsf\u00e4higkeit und Koordination.<br \/>\nDas Programm richtet sich insbesondere an Menschen, die bereits R\u00fcckenprobleme haben oder diesen vorbeugen wollen.<br \/>\nDer Kurs dauert jeweils insgesamt 90 Minuten und geht \u00fcber zehn Einheiten \u2013 einmal pro Woche.<br \/>\nUnter Leitung von speziell geschulten Therapeuten und Diplomsportlehrern wird im ersten Teil (60 Minuten) des Gruppenkurses eine gemeinsame Erw\u00e4rmung durchgef\u00fchrt, anschlie\u00dfend erfolgt ein Wirbels\u00e4ulenkr\u00e4ftigungsprogramm und zum Abschluss eine Dehnung der beanspruchten Muskulatur.<br \/>\nSelbstverst\u00e4ndlich geh\u00f6ren Tipps f\u00fcr ein r\u00fcckengerechtes Bewegen im Alltag zum Inhalt der Wirbels\u00e4ulengymnastik.<\/p>\n<p><strong>Das Plus:<\/strong> Als zus\u00e4tzlicher Baustein wird ein 30-min\u00fctiges Ger\u00e4te-Zirkeltraining an Sequenztrainingsger\u00e4ten durchgef\u00fchrt.<\/p>\n<\/div>\n<div id=\"cmsmasters_divider_u3f3e45q9j\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_center\"><\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_urutunr5e8\" class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_column_inner\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_s8kft08age\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_triangle cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_p1z6ajj5l\" class=\"cmsmasters_column two_third\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text r\u00fcckenzentrum\">\n<p><em>Der Kurs \u201eR\u00fccken-Fit\u201c ist ein Angebot unseres Kooperationspartners <strong><a href=\"https:\/\/reha-flex.de\/physiotherapie-rueckenzentrum-halle-saale\/\" target=\"_blank\" rel=\"noopener noreferrer\">reha FLEX Physiotherapie- und R\u00fcckenzentrum<\/a>\u00a0<\/strong>am Steg und wird hier durchgef\u00fchrt:<\/em><\/p>\n<p><strong><em>reha FLEX Saline Rehabilitationsklinik Halle\/Saale<\/em><\/strong><br \/>\n<strong><em>Mansfelder Stra\u00dfe 52<\/em><\/strong><br \/>\n<strong><em>06108 Halle (Saale)<\/em><\/strong><\/p>\n<p>Anmeldung unter: 0345 \u2013 27 987 987<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_vcz455fwq8\" class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_column_inner\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":526,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"pj-categs":[20],"pj-tags":[],"class_list":["post-229","project","type-project","status-publish","format-standard","has-post-thumbnail","hentry","pj-categs-kurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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